Superfood

7 Rivers Farmers Market
Nov13

7 Rivers Farmers Market

We are excited to announce the 2nd season of the 7 Rivers Farmers Market. It will be held every Tuesday from 12-3 at the La Plata Fairgrounds. Market starts November 3rd and goes thru April 27th. We have an amazing assortment of local farmers with poultry, pork, beef, salad greens, tomatoes, peppers, goats milk cheese, eggs, jams and pickles, honey, herbs, baked good, lotion bars, jewelry, energy bars, soaps and So much more. Get your...

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Study Reveals Curry’s Amazing Artery-Opening Properties
Feb13

Study Reveals Curry’s Amazing Artery-Opening Properties

Did you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms associated with eating common foods? While spices are thought of mainly as culinary agents for the aesthetical enhancement of the flavor of food, they are also powerful medicinal agents, and in certain respects may actually mitigate the harms of things we like to eat that may not be as good for us as...

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8 Superfoods You Should Be Eating Now
Jun05

8 Superfoods You Should Be Eating Now

The latest thinking on nutritional powerhouses that make you healthier after 50 Article by Hallie Levine / AARP.org If you’re old enough to remember when oat bran and spinach earned all the nutrition gold stars, experts say it could be especially important that you check out today’s short list of tastier superfoods. “Food is really medicine, especially as you get older and are concerned about staying at a healthy weight...

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Daily turmeric intake boosts memory, uplifts mood: Study
Jan30

Daily turmeric intake boosts memory, uplifts mood: Study

Eating turmeric daily may boost your memory and uplift your mood, a study suggests. Found in turmeric, curcumin has previously been shown to have anti-inflammatory and antioxidant properties. Post and image from Deccan Chronicle. It also has been suggested as a possible reason that senior citizens in India, where curcumin is a dietary staple, have a lower prevalence of Alzheimer’s disease and better cognitive performance....

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What is a superfood?
Mar20

What is a superfood?

This information was originally published on SarvaaSuperfood.com Why should you eat superfoods? As living, breathing organisms, we need a wide variety of essential nutrients in order to function at our highest potential. By eating the foods that have the highest concentration of these nutrients we give our bodies the tools needed to do this. There have been many studies done on the implications that foods have on a spectrum of health...

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