Superfood

8 Superfoods You Should Be Eating Now
Jun05

8 Superfoods You Should Be Eating Now

The latest thinking on nutritional powerhouses that make you healthier after 50 Article by Hallie Levine / AARP.org If you’re old enough to remember when oat bran and spinach earned all the nutrition gold stars, experts say it could be especially important that you check out today’s short list of tastier superfoods. “Food is really medicine, especially as you get older and are concerned about staying at a healthy weight...

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Daily turmeric intake boosts memory, uplifts mood: Study
Jan30

Daily turmeric intake boosts memory, uplifts mood: Study

Eating turmeric daily may boost your memory and uplift your mood, a study suggests. Found in turmeric, curcumin has previously been shown to have anti-inflammatory and antioxidant properties. Post and image from Deccan Chronicle. It also has been suggested as a possible reason that senior citizens in India, where curcumin is a dietary staple, have a lower prevalence of Alzheimer’s disease and better cognitive performance....

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What is a superfood?
Mar20

What is a superfood?

This information was originally published on SarvaaSuperfood.com Why should you eat superfoods? As living, breathing organisms, we need a wide variety of essential nutrients in order to function at our highest potential. By eating the foods that have the highest concentration of these nutrients we give our bodies the tools needed to do this. There have been many studies done on the implications that foods have on a spectrum of health...

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