Superfood

Daily turmeric intake boosts memory, uplifts mood: Study
Jan30

Daily turmeric intake boosts memory, uplifts mood: Study

Eating turmeric daily may boost your memory and uplift your mood, a study suggests. Found in turmeric, curcumin has previously been shown to have anti-inflammatory and antioxidant properties. Post and image from Deccan Chronicle. It also has been suggested as a possible reason that senior citizens in India, where curcumin is a dietary staple, have a lower prevalence of Alzheimer’s disease and better cognitive performance....

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What is a superfood?
Mar20

What is a superfood?

This information was originally published on SarvaaSuperfood.com Why should you eat superfoods? As living, breathing organisms, we need a wide variety of essential nutrients in order to function at our highest potential. By eating the foods that have the highest concentration of these nutrients we give our bodies the tools needed to do this. There have been many studies done on the implications that foods have on a spectrum of health...

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