A Durango man who was looking for a healthy alternative to dairy products for his daily calcium intake couldn’t find what he wanted, so he created his own concoction out of four simple ingredients.
Local-First in Durango is spearheading an effort to form a local health-care alliance to negotiate lower medical fees and lower health-insurance premiums for its members. Learn how the alliance is drawing upon the lessons from agricultural cooperatives.
A Durango hyperbaric oxygen therapy clinic treats brain trauma, fibromyalgia, PTSD, chronic depression, stroke, and many other health issues. Users say it makes a difference in their quality of life.
CBD oil is the top trendy ingredient on the market right now. It’s so popular, in fact, that revenue from products made with CBD are projected to grow to $20 billion by 2024. In case you’re wondering what is CBD, exactly?, here’s a quick refresher: CBD is a naturally occurring compound present in the flowers and leaves of cannabis plants. There’s no THC in it, which means it can’t get you high, no matter how much you take....
Every year, weed gets higher … in THC, that is. Throughout our shared history with the cannabis plant, we’ve slowly bred the plant to produce more of its primary intoxicating and psychoactive cannabinoid, with THC percentages of some plants now reaching the mid-30s. Though the cannabis plant contains myriad cannabinoids, with more than 100 cannabinoids identified in the plant to date, it’s still tetrahydrocannabinol that...
If you’re using artificial tears, you may want to check with your ophthalmologist for other diagnoses and treatment options for your dry-eye syndrome.
San Juan Health Partners Pediatrics talks about the importance of vaccinating your students against measles and other communicable diseases to protect them and the community.
The only neurosurgeons in the Four Corners will now offer pre- and post-operative care out of the new San Juan Health Partners Clinic in Durango. Find out more.
When you work on projects that could damage your eyes, you know you should wear eye protection. However, you may be surprised how many everyday activities also warrant eye protection.
As the controversy over 5G networks and cell phone radiation continues, it turns out that manufacturers aren’t playing fair. In a groundbreaking expose by the Chicago Tribune, popular phones by Apple, Samsung, and Motorola were found to produce radiation that exceeds federal limits. The new data has forced the FCC to investigate – and could be a major blow to the industry. The question has been asked about as long as mobile phones...
Dr. Ashley Lucas, founder of PHD Weight Loss, encourages parents to reduce sugar in their children’s diets to prevent childhood obesity and future weight problems as adults.
The number of farms and acreage in crops has grown by more than 4 percent in La Plata County during the past five years, largely due to a growing demand for locally grown food.
San Juan Regional Medical Center has opened a new specialty-care clinic in Durango to bring a local touch to Southwest Colorado patients who need to see a cardiologist or urologist.
You do not have to starve yourself or stop eating well to lose weight. Dr. Ashley Lucas, founder of PHD Weight Loss, offers some meal suggestions to achieve a healthier you.
The same healthy eating habits that you adopt to lose weight can be incorporated into your child’s menu to prevent obesity.
If your cornea is injured in an accident or from disease, you may want to consider a transplant to improve your vision. The cornea is responsible for 65 to 75 percent of your eye’s focusing power.
Learn how to survive social functions without blowing your weight-loss goals with these tips from Dr. Ashley Lucas, founder of PHD Weight Loss.
San Juan Regional Medical Center recently earned certification as a Baby Friendly Hospital. The program, established by UNICEF and WHO, encourages breast-feeding and bonding right after birth.
When you’re losing weight, you may lose muscle mass as well as fat. Dr. Ashley Lucas, founder of PHD Weight Loss, explains why you should eat protein and how much.
When a family loses a loved one, it faces a litany of immediate tasks such as planning the funeral and placing an obituary in the local newspaper. All of this must be done while the bereaved is processing the emotional components of the individual’s passing. Amidst all of the raw feelings and deluge of family, it is natural for more mundane tasks such as filing a life insurance claim to fall by the wayside. Sometimes the family may...