Food & Nutrition
WHOLE EXPO
SEPTEMBER 9-10, 2023 La Plata County Fairgrounds • 2500 Main Ave, Durango, CO 81301 MapEvent Website EVENT DESCRIPTION WholeExpo is the Four Corners annual showcase of holistic and ecological products, services and seminars that support health, harmony and spiritual awareness. WholeExpo provides 90 exhibitors, 15 educational seminars/workshops and patio events to enhance and improve your physical, mental and spiritual health....
I ate eggs every day for a month and THIS happened
My colleague Catherine (one of my favorite Nutritionists) just wrote this article about eggs last week. I thought it was fantastic and wanted to share… _______ When I was a kid, my mom would only allow us to eat eggs every other day. We had “Egg Days” and cereal days. Back then eggs were considered a heart attack risk if you ate them every day. Instead, people were filling up on bagels, oatmeal, cereal, doughnuts, pancakes, and...
DURANGO FARMERS MARKET IS BACK
EVENT DESCRIPTION The Durango Farmers Market offers fresh produce, protein, high-quality artisan crafts and ready to eat food and beverage – all from our local region! Every Saturday you can find us in the parking lot of the TBK Bank on 8th Street in between Main Avenue and Camino del Rio. Free Parking is available at the City Transit Center lot. The market opens at 8 am from May through September and 9 am in October and goes...
Bee Pollen: A Survival Food With Extraordinary Health Benefits
Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects’ digestive enzymes. It’s a mixture of sticky pollen granules that can contain up to five million pollen spores each. It is one of my favorite natural health and survival foods and packs a powerful punch in each spoonful. Raved by many as a perfect superfood, bee pollen is considered one of nature’s most complete foods when it comes...
Fruits are booming this harvest season around Durango
The Good Food Collective’s gleaning coordinators gathered about 630 pounds of apples from just two trees on Friday. Rachel Landis said apples are biennial crops, meaning they produce fruit in “massive quantities” – an estimated 2.3 million pounds during an average season in the Animas Valley watershed – every other year. (Jerry McBride/Durango Herald) 14th annual Apple Days Festival at farmers market scheduled for Oct. 8 Apple, peach,...
23 Divine List of Healing Herbs in the Bible
That fact that the Bible is the most sold book in the world is not a hoax because Bible is not only the collection of sacred manuscripts that captured the divine relationship between human and their God but Bible is also the source of knowledge. All kinds of knowledge you could find in the Bible, including knowledge about healing and the list of healing herbs in the Bible below will surprise you that even since ancient time those...
15 Proven Herbal Treatments for Diabetes That You Should Try
Herbs are considered to be one of the most effective and natural ways in effectively treating both type 1 as well as type 2 diabetes. If you are not into medication, herbs are the best alternative treatment for diabetes. The herbs mentioned in this post have medicinal properties which help in maintaining a stable level of blood glucose in diabetic patients. Let us look into the following 15 herbs which really help in the...
15 Genius Ways to Use Extra Virgin Olive Oil
We all love a drizzle of finishing olive oil on omelets, meats, and other dishes, but it turns out that extra virgin olive oil has all sorts of other uses. Did you know that you can use it as shoe polish, or even as a quick way to treat diaper rash? Quality matters here. Make sure to find cold-pressed, extra virgin olive oil that has not been heated or chemically refined. This processing can damage the delicate antioxidants that give...
Benefits of Intermittent Fasting
Abstract Purpose of Review We review the underlying mechanisms and potential benefits of intermittent fasting (IF) from animal models and recent clinical trials. Recent findings Numerous variations of IF exist, and study protocols vary greatly in their interpretations of this weight loss trend. Most human IF studies result in minimal weight loss and marginal improvements in metabolic biomarkers, though outcomes vary. Some animal...
Superfoods That Boost Energy
If you’ve ever eaten a giant bowl of cacio e pepe for lunch only to find yourself struggling to stay awake three hours later, you are not alone. “Refined carbs, like pasta and bread, cause an immediate spike in blood sugar, which leads to a rapid rise in insulin, and then a swift plunge in blood sugar. This blood sugar roller coaster causes fatigue and drowsiness,” says Jeffrey Morrison, M.D., a New York City-based physician and...
How Eggs Promote Elderly Health
Eggs have long been thought to have a high level of cholesterol commonly associated with heart problems, though this notion is not entirely true. Despite the cholesterol content, eggs actually have numerous health benefits, especially for the elderly. Anchorage part-time care experts want to share some of the ways eggs can help keep your senior loved one healthy. Protein is one of the most important dietary elements required by the...
9 Good Reasons to Eat Salt
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Salt. The salt of the earth. A vital electrolyte for our bodies to function—without salt, we can die. However, salt is almost always at the top of the “foods to avoid” list. It seems the entire medical profession and along with most dietitians and nutritionists hate salt. Why is salt...
19 Balancing Benefits of This Two-Ingredient Morning Tonic
Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know from this newsletter previously, real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with dozens of trace minerals. Science has also proven that moderate levels of sea...
7 amazing foods that cleanse your liver naturally
Most of us have an overworked liver that needs a little detox love here and there… Here are some of the best natural foods that will cleanse your liver naturally… 7 powerful foods that cleanse your liver naturally (new article from our friends at PaleoHacks) The Death of Black Coffee: Latest studies have found that 1 tiny tweak to your morning coffee puts your body into fat-burning mode for the rest of the...
7 Superfoods to Eat to Live Longer
These superfoods can help you stave off disease and remain healthier as you age by Kimberly Goad, AARP, December 9, 2021 There’s a reason the Mediterranean diet has been dubbed the longevity diet. Research shows that people who follow the eating plan — which favors fresh foods over processed — tend to live not just long lives, but long, healthy lives. Not coincidentally, it’s also the one most followed by people who live in the...
7 Ways to Make Your Morning Coffee Rock
Millions of people around the world don’t consider their day to be started before their morning cup of joe. Great news for coffee lovers, this energizing and delicious drink is super healthy and can deliver a major helping of antioxidants. One caution, however, taking a daily trip to Starbucks for your extra caramel frappuccino doesn’t count and is incredibly detrimental to your health due to the high sugar content and...
Farmer’s and Flea Markets are Back!!!
2021 Market Season will begin May 8th! Saturdays – TBK Bank Parking Lot 8 AM to 12 Noon (9 AM in October) ! (no pets/dogs allowed at the market) The Durango Farmers Market is proud to make daily contributions to the well being of our customers, vendors and community. We believe that by featuring locally produced foods and goods, we provide a healthier, more enjoyable quality of life in the Durango region. We are proud to...
Durango Farmers Market – Summer 2021
Did you know that the farmers market is opening soon? 2021 Market Season will begin May 8th! Saturdays – TBK Bank Parking Lot 8 AM to 12 Noon (9 AM in October) Produce: Fresh and Delicious! Locally grown veggies seasonally available. Meats: Beef, Pork, Goat, Chicken and Turkey. All locally and lovingly raised. Cheeses: Artisan cheese in a variety of flavors. Eggs: Chicken, quail and duck Mushrooms: Cultivated and Wild-crafted by...
Healthy Living: What to Eat for Breakfast
7 Rivers Farmers Market
We are excited to announce the 2nd season of the 7 Rivers Farmers Market. It will be held every Tuesday from 12-3 at the La Plata Fairgrounds. Market starts November 3rd and goes thru April 27th. We have an amazing assortment of local farmers with poultry, pork, beef, salad greens, tomatoes, peppers, goats milk cheese, eggs, jams and pickles, honey, herbs, baked good, lotion bars, jewelry, energy bars, soaps and So much more. Get your...
