How Eggs Promote Elderly Health


Eggs have long been thought to have a high level of cholesterol commonly associated with heart problems, though this notion is not entirely true. Despite the cholesterol content, eggs actually have numerous health benefits, especially for the elderly. Anchorage part-time care experts want to share some of the ways eggs can help keep your senior loved one healthy.

Protein is one of the most important dietary elements required by the body. This compound helps build and repair worn out tissues in the body, which is especially important for seniors. The human body can create some of its necessary proteins, but not all of them. This extra protein needs to come from the food your loved one consumes. Amino acids are the main building blocks of proteins, and eggs contain all 9 essential amino acids, providing proteins that are useful for building up the body.

Old age can cause the body to become weak, making it more prone to diseases. A constant state of being unwell can cause chronic loss of appetite in the elderly. Your loved one needs food that does not take too long to consume and provides a high satiety value for a longer period. The protein in eggs gives it a higher satiety value than most foods, with one egg supplying about 6 grams of protein.

Lutein and zeaxanthin are body minerals used to maintain the eyes and keep them healthy by protecting them from dangerous light wavelengths. Eggs are an excellent source of these two elements. They reduce retinal deterioration, which decreases the possibility of cataracts developing. Cataracts are the number one cause of most cases of blindness in the elderly.

Choline is a body mineral that promotes the growth of brain function, which is crucial for maintaining memory in the senior years. It also stimulates the release of acetylcholine, which helps grow new connections in the brain. Eggs have one of the highest amounts of choline compared to most other foods.

At Home Care Assistance, we believe a nutritious diet is one of the main keys to a senior living a longer and healthier life. Because of this, we have created a program called the Balanced Care Method that focuses on healthy diets and other lifestyle factors that help promote longevity. This revolutionary program can be included at no extra charge with your loved one’s care plan. For more information on elder home care Anchorage seniors and their families can rely on, call one of our experienced Care Managers at (907) 770-0907 to schedule a no-obligation consultation.

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