Health
Harvest Market
Harvest Market Saturday, Nov 23, 2024 • 9:00 am – 1:00 pm TBK Bank Parking Lot • 259 W 9th St, Durango, CO 81301 MapEvent Website Event Description Our only market in November! Be sure to come down and get all your ingredients for those special harvest celebration meals! Many of our regular season vendors will be there, plus we will be adding in some new vendors for this special market! Squash, onions, goat cheese,...
She drank olive oil every day (you won’t believe the results)
What would happen if you were to drink olive oil everyday? Nurse Cat wondered the same… keep reading to find out her surprising results. —— We all know that high-quality olive oil has massive health benefits. So I decided to do an experiment on myself and consume at least a couple of shots (2-4 Tablespoons) of high quality olive oil every day. Here are some of the things I noticed: Less hunger—Since olive oil is a healthy fat,...
Unexpected Link Between Menthol And Alzheimer’s Discovered in Mice
A recent study found something strange: When mice with Alzheimer’s disease inhale menthol, their cognitive abilities improve. It seems the chemical compound can stop some of the damage done to the brain that’s usually associated with the disease. In particular, researchers noticed a reduction in the interleukin-1-beta (IL-1β) protein, which helps to regulate the body’s inflammatory response – a response that can...
Glaucoma Symptoms, Testing and Diagnosis
For years, Andrew Iwach, executive director of the Glaucoma Center of San Francisco, has been trying to convince patients to kick their smoking habit. Words like emphysema and lung cancer aren’t always successful. But when people learn that puffing could increase their risk of glaucoma, well, that’s a different story. “I’ve helped more patients quit smoking by letting them know smoking affects vision loss,” says Iwach, a spokesperson...
Self-Deception Everyone is Guilty of It
Illusory superiority is allowing oneself to believe that something is true while unvalidated by rigorous observation, analysis, or scrutiny from the perceptions of others. It includes: feelings promoted to the level of facts, hiding the truth from oneself, denying what is read or heard, and rationalizing away contrarian evidence or information. Self-deception relies on living in a paradox, one where person’s commitment to the idea...
I Take an Apple Cider Vinegar Shot Every Morning—Here Are All the Benefits
Photographed by Steven Meisel, Vogue, September 2012 Products are independently selected by our editors. We may earn an affiliate commission from links. In a world in which every day brings a new “miracle” health hack, it can be difficult to sort out what’s legit. So, when I noticed that apple cider vinegar (ACV) was having a renaissance on social media–there’s been a huge uptick in Google searches, as well as millions of views...
People who still look young in their 60s and beyond usually adopt these 7 daily habits
Ever notice how some folks just seem to defy the laws of aging? You know the ones. They’re in their 60s or even older and still look like they could be in their 40s. It’s as if they’ve discovered some sort of secret fountain of youth. What’s their secret, then? Well, chances are, it’s not a youth-preserving potion or a hidden time machine. Instead, it might be something much simpler and more achievable – daily habits. Yes, you read...
110-year-old woman shares the 2 reasons she believes she’s lived so long
While Ruth Onley could have never known she’d live to 110, there were hints: Her father lived until he was nearly 105, and Onley says her relationship with God definitely has something to do with it. “(God) told me my days were all numbered. But he didn’t tell me the number,” Onley laughs. Onley, one of 10 children, was born in 1914 in Weverton, Maryland. She was educated in a one-room school until the third grade before she...
10 habits of successful men who always move forward in life
Success doesn’t just happen by chance. It’s the result of intentional decisions and consistent habits. Over the years, I’ve noticed that successful men share a specific set of habits that set them apart from the rest. These habits enable them to keep progressing in life, no matter what challenges come their way. In this article, we’ll uncover the 10 habits of men who seem to always be on a winning streak. It’s not about copying others...
This 100-year-old woman who still works and drives has simple tips for a long life
Miriam Todd has no plans to retire. “It’s not for everybody, but it works well for me,” she says. Miriam Todd, 100, at her desk in Nehlig’s Furniture in Stratford, New Jersey, where she still works six days a week.Courtesy Christy Todd-Hoffman Create your free account or log in to save this article June 24, 2024, 9:33 AM MDT / Source: TODAY By A. Pawlowski At 100 years old, Miriam Todd works more hours than many...
The Blood of Exceptionally Long-Lived People Reveals Crucial Differences
(Bloomberg Creative/Getty Images) Centenarians, once considered rare, have become commonplace. Indeed, they are the fastest-growing demographic group of the world’s population, with numbers roughly doubling every ten years since the 1970s. How long humans can live, and what determines a long and healthy life, have been of interest for as long as we know. Plato and Aristotle discussed and wrote about the ageing...
DURANGO FARMERS MARKET
DURANGO FARMERS MARKET Saturdays from May 11 – Oct 26, 2024 TBK Bank Parking Lot • 259 W 9th St, Durango, CO 81301 MAPEVENT WEBSITE EVENT DESCRIPTION The Durango Farmers Market offers fresh produce, protein, high-quality artisan crafts and ready to eat food and beverage – all from our local region! Every Saturday you can find us in the parking lot of the TBK Bank on 8th Street in between Main Avenue and Camino del...
My family’s from the Greek island of longevity, where people often live to 100—here’s 1 unexpected food we always eat
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend to live longer. My family is from the Greek Blue Zone of Ikaria — I spend about half of every year on the island and run a cooking school out of my village home. To me, one unexpected food is at the top of the list of traditional ingredients: honey. The raw, thick,...
These 5 Foods Will Stop Your Brain From Shrinking
My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the past three years or so, I have focused my attention on neurodegenerative diseases — mainly Alzheimer’s and Parkinson’s. As I became more interested in nutrition, I began to focus more on the impact that diet (and other lifestyle factors) have on the brain. Just as the foods you eat influence...
‘Best form of dosage’ for apple cider vinegar boosts its efficacy for weight loss
Dieticians around the world have touted apple cider vinegar as a superfood thanks to its antioxidant effects. In recent years, the superfood has gained recognition as a weight loss tool thanks to its satiating effect. To enjoy the condiment’s slimming effects, experts believe the timing of doses may be essential. Sarah Herrington, MS, CNC, CPT, Nutritionist for Brio-Medical, says “apple cider vinegar does not have a ‘fat burning...
Men who are truly happy in their retirement usually adopt these 9 daily habits
Retirement – it’s a word that conjures thoughts of freedom, relaxation, and for some, a touch of uncertainty. But, there are those men who seem to have hit the jackpot in their golden years. What’s their secret? They’ve got a few daily habits that keep them thriving in retirement. You see, happiness in retirement isn’t about having a bulging bank account or an endless holiday. It’s about how you live your everyday life. And trust me,...
Dealing With Dry Eye Disease: Tips and Tricks
In recognition of a prevalent issue affecting nearly 16 million Americans, July has been officially designated as “Dry Eye Awareness Month” by the leading nonprofit and eye health organization Prevent Blindness. Dry eye, a common ocular condition, arises when there is an insufficient production of tear film, improper drainage of tears, or tears of inadequate quality to sustain eye health. The risk factors for this...
5 Herbal Essential Oils That Are Proven to Kill Cancer Cells
There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils are shown to act directly on cancer cells, preventing growth or even promoting apoptosis (cancer cell death). We all have a small amount of “cancer,” or malformed cells, in our bodies at all times. A healthy body, which is fed good food and enjoys robust lifestyle...
These 5 Foods Will Stop Your Brain From Shrinking
My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the past three years or so, I have focused my attention on neurodegenerative diseases — mainly Alzheimer’s and Parkinson’s. As I became more interested in nutrition, I began to focus more on the impact that diet (and other lifestyle factors) have on the brain. Just as the foods you eat influence...
Major Trial Finds MDMA-Assisted Therapy Is Effective for PTSD, Paving Way for FDA Approval
Illustration: Yuriy Golub (Shutterstock) Major Trial Finds MDMA-Assisted Therapy Is Effective for PTSD, Paving Way for FDA Approval The new study found that a combination of MDMA and psychotherapy was more effective at relieving PTSD symptoms when compared to standard therapy. By Ed Cara The results of a Phase III trial published this week could soon lead to a new era for the treatment of post-traumatic stress disorder. The study...