The elevation of Durango is 6,512 feet above sea level.
Durango, Colorado’s breathtaking landscapes and mountain charm attract visitors from far and wide. However, the higher elevation can pose challenges for some. To ensure a comfortable and enjoyable stay, here are some tips for acclimating to the altitude and preventing altitude sickness.
Take it easy during your first day in Durango. Your body needs time to adjust to the thinner air at higher altitudes. Engage in light activities and avoid strenuous exertion to allow your system to adapt gradually. Take a gradual approach to physical activities, especially if you’re not accustomed to higher elevations. Allow your body to acclimate before engaging in strenuous exercises or hikes.
Hydration is Key:
Staying hydrated is crucial at higher altitudes. The drier air can cause increased fluid loss through respiration and sweat. Drink plenty of water throughout the day to combat dehydration and aid acclimatization.
Limit Alcohol and Caffeine:
Hey, we know sometimes Durango likes to party! But alcohol and caffeine can contribute to dehydration, which exacerbates altitude-related discomfort. While you’re adjusting, it’s best to limit your consumption. Maybe take it easy for a night or two?
Eat Light and Healthy:
Opt for light, nutritious meals that are easy to digest. Consuming smaller portions more frequently can help maintain energy levels without overloading your digestive system.
Medication and Supplements:
If you know that you are prone to nausea, you might benefit from over-the-counter or prescription medication to prevent or alleviate altitude sickness symptoms.
Watch for Symptoms:
Be mindful of symptoms like headaches, dizziness, nausea, or shortness of breath. If you experience any of these, don’t be a hero! Take a break, rest, and hydrate.
Enjoy a Laid-Back Pace:
Remember, you’re on vacation to relax and enjoy. Embrace a slower pace and take in the beauty of Durango at a leisurely rhythm. You didn’t come to a laid back mountain town to be in a hurry, right?
By following these altitude adjustment methods, you’ll have a comfortable and rewarding stay in Durango. Allow yourself time to acclimate, prioritize self-care, and enjoy the unique experience of this charming mountain town. Your adventure in Durango awaits – make the most of it while keeping your well-being in mind.