Food & Nutrition
Healthy Living – Breakfast and Lunch Tips
In her next two appearances on Healthy Living, Ashley Lucas, founder of PHD Advanced Nutrition, will share a few recommendations for meals and snacks. In this installment, get the most energy out of breakfast and lunch while avoiding a mid-day slump common with other traditional options.
Thrive This Holiday Season With These Tricks
This information has been provided courtesy of Sarvaa Superfood ~ Love Your Body ~ Love Everybody ~ Do you feel the same in the Winter as you do in the Summer? Probably not. Especially if you live in a colder climate. Further north, the days are shorter, and it’s natural to be more inward and quiet. Yet the holidays are typically a busy time. This can create stress for you because of the extra things going on in your life while...
Durango Herald News
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